It is the new year, and that means new goals for everyone. Along with the traditional goals that tend to center around health and fitness, finances and personal bucket lists — this year, be sure to add family engagement to the list.
In a world where everyone is constantly accessible through technology, we often unintentionally make ourselves inaccessible to those we care for the most. This year, make family time a priority through small and simple ways that will take just a few moments.
Give the Gift of Time
Gifts are nice, but they often break or fade over time. Time creates memories and those are priceless.
Make it a priority to designate time with loved ones often, whether it is a walk around the neighborhood, a board game or a family dinner. Those moments matter and will have lasting, positive effects.
Yes Day
Say “yes” — maybe not to everything but as much as possible, even if that is only for one day before going insane.
If a child asks to play soccer in the backyard or play a game with them, try to just say yes. If a family member needs to talk and wants to meet for coffee, say yes. Pull up a chair and grab a cup at Harper’s Corner or Coffee Culture and take the time to listen in and talk with loved ones.
These “yes” moments are more meaningful than we realize and can go a long way to build and nurture relationships.
Technology Time Out
Technology is wonderful and so very helpful. However, it is often easy to disengage with loved ones when phones and tablets take everyone’s attention. Carve out some time to set technology aside and simply spend time with one another.
Find a Family Hobby
Find something each family member likes or wants to do and then do it together.
Artsy? Get out the art supplies and draw or paint together.
Musical? Start a family band.
Readers? Start a family book club and read together.
Athletic? Make it a priority to go to the park and play your favorite sport or simply practice in your backyard. Greater Gainesville is full of beautiful outdoor spaces, like Depot Park or Sweetwater Wetlands Park, to name a few. Get outside and enjoy some family time.
Words Matter
Speak kind words of encouragement and affirmation to each other daily. This takes just a moment, but its impact is lasting.
Whether out loud and in person or via text message, words matter, and they can genuinely make someone’s day better.
Goal Setters
Since it is a time of goal setting, why not set a family goal together? Make time to exercise together if it a family member’s personal goal.
Planning to train and run in a 5K race could be a rewarding experience for the whole family. There are several fun races coming up this spring, including the LifeSouth 5K, the Swamp Otter Trail 5K, 10K & Fun Run, the Medal Madness Ninja 5K & 10K and the Retro Run 5K.
Get the kids involved through basic movements like stretching or working together at home. This enforces healthy habits while allowing the family to spend time together. Win, win.
By Meredith Biesinger.