For many, spiritual growth is a lifelong endeavor that brings immense peace and joy. With busy schedules, though, making room for such pursuits can take time and effort. Fortunately, there are a few simple steps that the average person can take to cultivate spiritual growth.
Carving out a few moments each day to connect, whether through prayer, meditation or simply taking a few deep breaths, can help to slow down and reconnect with the innermost self. Individuals can choose to join a local spiritual group or do various practices at home.
Join A Local Spiritual or Faith-based Group
According to Father David Ruchinski, Pastor and director of Saint Augustine Church and Student Center, joining a local spiritual group brings fellowship and connection for those wanting to find out more about their own spiritual growth.
Ruchinski said that the student center at Saint Augustine’s has a vibrant and inviting atmosphere. Many students attend a weekly Mass and Meal to meet others on a faith-based or spiritual journey.
“For many younger adults searching for connection, partaking in local events like these help in meeting like-minded people, open to finding out more about the world around them and finding fellowship.”
He also recommends the Christian Study Center of Gainesville as a great place to find fellowship and community. “These programs promote spiritual growth, developing a deeper understanding of their purpose and of themselves.”
Set a time and space for self-reflection
Creating a warm and welcoming space promotes peace and calmness. This can be done by making a room in the home with soft lighting, music, plants, a small water feature and comfortable seating. The area should also avoid technology and unnecessary noise to promote sustainable practice.
Making time for such moments helps build a stronger foundation. Consider setting an alarm for the same time each day as a reminder for self-reflection in this spiritual space.
Journaling
Another way to lean-in to spiritual growth is through journaling. Writing down thoughts and feelings can be a great way to connect deeper with emotions and learn more about personal inner workings.
Journaling can also be a great way to process and release negative feelings when feeling overwhelmed.
Being in nature
Taking time in nature is an easy and intuitive way to cultivate spiritual growth. Walking in the park or gardening can be great steps to reconnecting with the natural world. Nature has a way of calming the mind and helping individuals feel more grounded and connected to the universe.
Studies have shown that being in nature can positively affect the mind, body and spirit. The outdoors serve as a refuge to inspire, reflect and heal, which can reduce anger, fear and stress.
Find a spiritual practice
Consider exploring different spiritual practices such as yoga, mindfulness meditation and reading spiritual guides to deepen the spiritual journey.
- University of Florida and Santa Fe College student centers
- Church affiliated community groups
- Yoga Pod of Gainesville- yoga classes for all levels
- Various bookstores carry spirituality sections
- Friends of the Library
- Books A Million
There are many ways to explore spirituality and finding one that resonates takes time and practice. Small steps toward spiritual growth can open a new world of inner peace and joy. With dedication and a willingness to explore, spiritual guidance and fulfillment can be found.
By Deborah Holmen, M.Ed., NBCT.